CONFESSIONS OF A METH COOK The Untold Stories NOW TOLD!

CONFESSIONS OF A METH COOK

BLOG TALK RADIO OWNS ALL RIGHTS TO THIS CONTENT AUDIO, FACEBOOK OWNS ALL RIGHTS TO THE POSTED LITERARY CONTENT WE THANK THEM BOTH FOR THEIR KIND AND GENEROUS ONLINE SHARE POLICIES. THE LINK TO DALE GARRETT’S AUDIO LIBRARY IS BELOW. Know this: Once you post to Facebook, it belongs to the world.

The Untold Stories NOW TOLD!

Confessions of a Meth Lab Cook is an audio by blog talk radio and Dale Garrett.  Dale Garrett is a wonderful guy who takes his experience strength and hope to the people who need to hear it most.  He makes weekly audio shows at blog talk radio
http://www.blogtalkradio.com/thereslifeafterdrugs

“AS TIME HAS PASSED MANY HAVE SENT TO ME THEIR STORIES OF HOW THEIR LIVES HAVE BEEN TURNED INSIDE OUT BY THE DECISIONS AND ACTIONS THAT THEY MADE, NAMELY ALL LEADING BACK TO THE USE OR MAKING OF METHAMPHETAMINE, NOW THEY HAVE ASKED ME TO SHARE THEIR STORIES IN HOPES THAT BY DOING SO IT WILL SHOW OTHERS THE HORROR AND DEVASTATION THAT COMES ALONG WITH THIS SO CALLED GLAMOURS LIFESTYLE,, SO I INVITE YOU TO JOIN BOTH MYSELF AND MY HOST SARAH BETH AS WE TAKE YOU ON A JOURNEY THROUGH THE LIVES OF 3 YOUNG LADIES LIVES WHO GOT TRAPPED IN THE METH GAME, AND NEARLY LOST EVERYTHING,BUT….THERE IS A LIGHT AT THE END OF THE TUNNEL, FOR YOU SEE, THEY WERE BLESSED TO BE ABLE TO MAKE IT OUT OF THIS EVIL MADNESS THAT NOW PLAGUES OUR SOCIETY, SO JOIN US IF YOU WILL..FOR OUR SHOW “CONFESSIONS OF A METH COOK “THE UNTOLD STORIES” By Dale Garrett
http://www.blogtalkradio.com/thereslifeafterdrugs

WHO REALLY OWNS YOUR FACEBOOK POSTS?

Your Words and Information http://blogs.findlaw.com/law_and_life/2014/10/who-legally-owns-your-facebook-posts.html

While Facebook may say that you “own” your posts, it turns out that much of the legal impact of your ownership boils down to your privacy settings. Facebook is constantly making changes to its privacy policy, but the bottom line is this: Whatever words or information you post under the “Public” setting are fair game for anyone to use.

That means if you share your recipe on Facebook, and celebrity chef Bobby Flay decides to appropriate it for his next cookbook, you won’t be getting any royalties. This is partially because recipes generally aren’t available for copyright, but most of your posts containing words and information aren’t either.

Your Photos and Videos

Facebook users have slightly more rights to the photos and videos which you post to the site, as those works are easier to protect via copyright. However, Facebook’s terms allow them “a non-exclusive, transferable, sub-licensable, royalty-free, worldwide license to use any IP content that you post on or in connection with Facebook.” In layman’s terms, Facebook has license to use the photos and videos you post (which you own) in any way it sees fit, without paying you, and it can transfer that license to third parties.

Typically, you could sue a company like Facebook for using your image without your permission (or without paying you) under your rights of publicity. But by joining Facebook, you’ve essentially given the company carte blanche to do what it will with your images and videos, not to mention whomever Facebook decides to share your media with.
READ MORE WHAT ARE MY RIGHTS, FACEBOOK POSTS

New International Version

Blessed are the peacemakers, for they will be called children of God.

New Living Translation
God blesses those who work for peace, for they will be called the children of God.

English Standard Version
“Blessed are the peacemakers, for they shall be called sons of God.

Berean Study Bible
Blessed are the peacemakers, for they will be called sons of God.

Berean Literal Bible
Blessed are the peacemakers, for they will be called sons of God.

New American Standard Bible
“Blessed are the peacemakers, for they shall be called sons of God.

King James Bible
Blessed are the peacemakers: for they shall be called the children of God.

Holman Christian Standard Bible
The peacemakers are blessed, for they will be called sons of God.

International Standard Version
“How blessed are those who make peace, because it is they who will be called God’s children!

They Say…”Addicts Stop Maturing Emotionally When They Start Using”…

I was not able to find any scientific evidence stating addicts stunt their emotional growth the minute they start drinking and drugging to cope with their feelings.

What is emotional maturity?  A mature person takes responsibility for their own feelings and actions and learns what to do with their emotions  (contrary to repression or blame).  Coupled with the acceptance of others and the ability to NOT PLAY GOD.  They show respect toward their fellow man and do no harm to themselves or others of any form.

ANGER THE ACCEPTED EMOTION

But it’s obvious and common-sense that when we no longer use healthy emotional coping skills we resort to unhealthy ones.   Drinking and drugging to mask intense fear and inferiority issues causes emotional stagnation.  This emotional numbing process goes hand in hand with suppressing feelings.  For instance instead of crying when we are hurt we pound down a twelve pack and become an angry drunk because we think to be hurt shows weakness so we never address the core “emotional hurts” behind our anger.  The supposedly “recovering” addict can engage in a similar sick emotional process while sober.  Just substitute blame or any character defect in place of the twelve pack and we can still repress our emotions and stay in denial of fear and pain.

My own inadequacies are haunting me even after years of twelve step work, therapy, and spiritual experiences.

There seems to be no permanent remedy to character defects and perfectionism.  But rather it takes spiritual maintenance (steps 10-12) to stay positive and emotionally healthy once sick emotional processes have been introduced to the brain (especially in the formative years).

I really do dislike the fact that I can’t be fixed once and for all and that I will always need spiritual solutions BUT there are worse things.

“FEAR” THE UNACCEPTABLE FEELING

Here is what Bill W. said about “fear”;

“this short word somehow touches about every aspect of our lives.  It was an evil and corroding thread; the fabric of our existence was shot through with it.  It set in motion trains of circumstances which brought us misfortune we felt we didn’t deserve. But did not we ourselves set the ball rolling?”

Before we can mature emotionally in sobriety we need to learn how to process our feelings.  Sounds like psycho-babble right?  Emotionally healthy people use processes like this for instance.

“HURT FEELINGS” THE UNACCEPTABLE  EMOTION & SOLUTIONS

First we admit our emotional pains, insecurities and fears.  We moan, scream (not at anybody)  or cry them out, that’s why God made tear ducts.  And we write them down.  We share them with someone and then we give them to God.  Fear itself is not the character defect because it’s a feeling and feelings are part of us.  Actions however, can be defective.  We are clearly not trusting our Higher Power if we are paralyzed by fear.  We ask for God’s help with our lack of faith and trust. We can use a God box to help us let go of the things that we are putting in God’s care.

Now if you or your sponsor have labelled any part of natures healthy emotional processing techniques as “character flaws” and have deemed crying as “self-pity” and labelled sharing and writing our fear list as “self-centered & self indulgent” then it’s time to fire our sponsor and find one that is compassionate and understanding even empathetic.

Steps Ten through Twelve do work just as step four and five works to clear the wreckage of the past.  But when it comes to fear addicts and alcoholics seem to be loaded down with more fear than the average person.   I believe this is because we were introduced to fear as a result of some childhood emotional trauma and it set the ball rolling in our brains.  And so we set out for a solution to our fear based feelings and double helping of shame that came with it.

It’s imperative that in recovery we learn to open up about who we are and how we feel.  The tough girl, tough boy facade must be left behind.

We will mature emotionally if we allow natures process to flow through us rather than getting stuck.

Step One of A.A.

Step One

A sponsor is a person who has completed working the 12 steps and now teaches others to work them. One common first step assignment is to read “How it Works” and “The Doctors Opinion” in the Big Book of AA. Another assignment is to write five examples of powerlessness over alcohol or drugs in our own lives. And so we have begun the journey of recovery with a sponsor who has managed to stay sober themselves. What this first assignment does is brings our addiction into the light by listing our powerlessness it keeps us from forgetting we are addicts and prevents us from lying to ourselves by saying…”Yes I can drink responsibly…this time.”

The Doctors opinion shows us that we are definitely not alone and we are not the only ones who have experience the powerlessness of addiction. Powerlessness and the “insanity” of addiction are hard to differentiate between. All powerlessness associated with addiction is insanity but not all inanity exhibits powerlessness.I promised myself I would only have one drink however I woke up after a three day bender asking myself “What in the hell happened?” I promised myself I would never drink or drug again but I did it anyway. I promised myself I would never hurt my loved ones by my addiction yet, again I stole money from my daughter’s piggy bank to buy crack. Ouch! That is serious powerlessness.

Premeditated and guiltless thievery to support my addiction is insane but it is not a show of powerlessness. Accusing my ex-husband of being the reason that I drink and drug because of the way he treats me is insanity but it is not powerlessness. Good luck with your step work!

When we write our examples of powerlessness we should write also how it made us feel. The thing is we addicts usually want to be in complete control. Most of us have intense control issues even. And so we internally beat ourselves to a pulp when we cannot stick to our own using guidelines. Simply put we are expecting ourselves to control something that we are completely incapable of controlling.

We find ourselves in a subconscious state of self-loathing by which we hate us and the world. We did not create our powerlessness nor did we sign up to become addicts. We have no right to condemn ourselves for our powerlessness. We merely accept it and move on to step two.

OUT OF THE PROBLEM INTO THE SOLUTION!

Tommy Rosen ‘Yoga and Recovery’

From: The Amrit Yoga Institute.  Recovery and Yoga

Recovery 2.0 Retreat
with Tommy Rosen and Yogi Amrit Desai

Join us for this life changing 3-Day Recovery Retreat with Yogi Amrit Desai and addiction/recovery expert Tommy Rosen. These two engaging teachers are combining forces to offer a powerful workshop experience that unifies the ancient practices of yoga and meditation with modern-day recovery philosophy.

In this workshop you will experience and learn about:

Yoga and Meditation (which embrace the concepts of surrender, acceptance and gratitude) innovations in 12-Step Holistic Recovery
Developing inner strength to move beyond habits and addictions
connecting your inner and outer worlds accessing the joy and peace within.

This is going to be an outstanding experiential weekend to help you bring recovery alive in your life. This program is for anyone whose life has been touched by addiction as well as loved ones of those who suffer.

The point is to thrive on your path of recovery! Come learn how.

Yogi Amrit Desai is a pioneer in sharing the inner dimension of the ancient teachings of yoga. For the past 54 years he has been teaching and developing practical methods and techniques to help people heal and transform their lives from the Source.

Tommy Rosen uniquely combines his 24 years of recovery from addiction, his extensive experience with the 12 Steps, and his study and practice of kundalini yoga and meditation to offer students a path to overcoming addiction and healing.

Jaya Lakshmi and Ananda will be working with Tommy during his teaching sessions, adding live music.
Included in this program: Kirtan with Jaya Lakshmi and Ananda

see more….

see more Kirtan with Jaya Lakshmi and Ananda …..

Sex Addiction

From Anonymous Sex Into the Right Body  

Huffpost On Sex Addiction

 

Eventually I landed in the hospital with a “fever of unknown origin” (FUO, the doctors called it), which lingered over 105 degrees for a week and kept me shivering under an electric cold blanket, hallucinating all the while. The following week I was right back at it, having anonymous sex as soon as I was discharged — until, sure enough, I returned to the hospital with another FUO. This time I was worried, and alone: my boss from the theater where I had started working straight out of college didn’t come to visit, as she had the first time. I was trying people’s patience; things could only get worse.

 

And then what movie aired on TV as I lay in my hospital bed but Philadelphia, in which Tom Hanks plays a lawyer who’s fired for being gay and ultimately dies of AIDS.

 

“Okay, God,” I said. “I’ll stop.”

 

But of course I didn’t. I am an addict.

 

I acted out for ever more potent highs with, paradoxically, ever more debasing behavior, so that demoralization imbued whatever self-worth I had left, until I saw myself as deserving nothing more. I began to believe what I believed other people believed about me.

 

*

 

Years and years into the cycle, reprieve would come at last in the form of recovery meetings. I needed to show up in the rooms to stay abstinent, not from sex altogether, but rather from the addictive behaviors that made my life unmanageable: phone sex, cybersex and pornography, in addition to the anonymous sex — all forms of sexual activity which were, for me, attempts to rub out the unease of being in the wrong body through forms of self-effacement.

 

The root of the problem was that I did not want to be in a male body; I never had. Anonymous sex provided an avenue for assuming the role in which I was comfortable, while covering up the longings I felt inside, if only for as long as I acted out. Since the sex was over before it began, and I never knew my partners, the underbelly of my gender dissipated upon expression. Thus I sought to suppress myself under the illusion of control.

 

But denial only exacerbated the discrepancy between my reality and my potential. The mirror of life followed me everywhere, and the shame in which addiction coated me obscured the reflections I saw.

 

Impulsion distorted any sense of self-worth, which worsened the disgrace of being unable to control my addiction. After engaging in behavior that I’d promised last time I would never do again, here I was doing the same thing once more — again, and again, and again and again — and again.

 

I ventured further into the abyss each time I acted out. Yesterday’s rush fell short of what I needed today — riskier danger, steeper precipices and more, always more. There was never enough of anything because my addiction craved annihilation above all else. Every letdown fanned the flames of the hell that life became when I acted out.

 

And yet I sought even more.

 

I wanted to stop. I promised myself I would stop.

 

I could not stop. read more…

A.A. THE CURE FOR ADDICTIONS

THE BIG BOOK (on pg 85 and more) CLEARLY STATES THAT THE PROBLEM OF ALCOHOLISM “WILL BE REMOVED IT WILL NOT EXIST FOR US ANYMORE:  

That is provided we do a certain amount of spiritual maintenance.  I suppose technically it is a cure that requires maintenance and action.  “Cured” does not mean we can drink normally, it means now we have no desire to drink and we do not consider alcohol a solution to anything.

So why is it that people in AA so often have the attitude that they are chronically ill and will never be “recovered”.  The only CHRONIC part of this disease that cannot be healed is the allergy.  We will always get a different reaction from alcohol than normal people get.

But the real reason for the apprehension to say “cured” is that most of us have relapsed so many times before we reached AA that we feel it is a disease that we are powerless over.  And just after the paragraph where Bill W. writes “the problem has been removed it does not exist for us” he also writes “We are not cured of alcoholism.  What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.”

So What about this “Never Recovered” attitude?

Personally being a recovered addict/alcoholic I think it’s a negative fail-safe constructed by the addicts reasoning like..waiting for the other shoe to drop.  If we don’t accept that we are “well” then we won’t relapse because we are always working toward getting better.  Therefore hypothetically we never “rest on our laurels because we never get well enough to lighten up.  I guess the theory has it’s advantages.  This attitude is clearly akin to the fear of success and sprouts from the low self-worth that repeated relapse ingrains.  BUT NOW we rely on the program NOW we rely on God.  THE PROGRAM WORKS!  So as long as we work our program and rely on God we are good.  ANYBODY can grow into a complete and miraculous recovery if they learn the program and work on core issues.  You gotta feel to heal.

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BIG BOOK QUOTES:

We will see that our new attitude toward liquor has been given us without any thought or effort on our part.  It just comes!  That is the miracle of it.  We are not fight it, neither are we avoiding temptation.  We feel as though we had been placed in a position of neutrality–safe and protected.   We have not even sworn off.  Instead, the problem has been removed.  It does not exist for us.  We are neither cocky nor are we afraid.  That is our experience.  That is how we react so long as we keep in fit spiritual condition.

Title Page: “ALCOHOLICS ANONYMOUS. The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism” (I totally agree with him on this one we absolutely do recover, at least I have.)

 

Page 20, paragraph 2: “Doubtless you are curious to discover how and why, in face of expert opinion to the contrary, we have recovered from a hopeless condition of mind and body.  (here, here!)

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SPIRITUALLY FIT

Ok then what is a “fit spiritual condition” and how do we attain it? The Program is simple not complicated, simple but not easy.   “Fit spiritual condition” does not mean I am happy all the time or my life is perfect.  I am a human with human emotions.  I did not come to AA to learn how to further repress my emotions, put on a mask of happy joyous and free, and walk around saying “life is good” every three seconds.  NO THAT IS TOTAL BULLSHIT!  Life is not good all the time and just because I am sober it doesn’t mean that it’s a good day.

If people die or get sick it sucks.  If I break my toe it sucks.  If my lover has an affair IT HURTS!  Crying is a healthy emotion to relieve emotional pain.  Tears are a sign that my emotions are balanced and I allow myself to feel what my heart is saying.  Fit spiritual condition means that I have an on-going relationship with my Higher Power and I have learned to rely on Him/Her/It.  It also means that I have worked on my core issues and learned what to do with my intense emotions when they do surface.  It means that I have worked the 12 steps and know how to implement them when I need to.  I know how to revisit step three and remember God has my back.  I know how to do a step four and five when I get a resentment.  I know how to make amends if I hurt someone.  I recognize when I am slipping into complacency or insanity so I formally work all 12 steps again.  I take time to connect with nature and I get peace from that.  I eat right and show others the respect that I desire.  The wreckage of the past must be processed I must not hold on to the worst offences.  No secrets.  We are as sick as the secrets we keep.

THE CURE

The three things that cure addiction are this= 1. therapy, working on the core issues that made me want to numb myself in the first place, 2. The 12 Steps combined with the fellowship and service work, learning and recognizing my dysfunctional patterns so I can guard against them in the now, furthermore the steps teach me humility, honesty, and more  3. spirituality= a relationship with my Higher Power to RELY on God and soak up God’s strength and Love.

Leaving out any aspect of this healing recovery recipe could result in a return to addiction, dry drunk-ism, possible eventual suicide or hurting others.

Oprah Winfrey Show About: “Normies Need to Work the 12 Steps”

AMAZING! Oprah recently did a show about “Why anyone can benefit from the 12 Steps”

Click here to see OPRAH SHOW  and see video show.

oprah3

So many times, I have heard people in meetings say that “the normies need to work the steps!” or something like “my mom needs to work the steps even though she isn’t an addict”.   This concept is absolutely true and anyone can benefit from working the steps.

WHY?  Simple; spirituality is for everyone. Finding and nurturing a relationship with a Higher Power is the natural thing for any human to do because we all are facing sure-death.   We will all die, one way or another.   Addiction is not the only thing that threatens the existence of humanity.   Aging and disease happen all the time and the only one who can get us out of death is a Higher Power.   I will not prattle on…check out this awesome episode of Opera yourself.

    __________________________________________________

Legendary songwriter Paul Williams, who is a recovering addict, and screenwriter Tracey Jackson, who has not battled drug or alcohol addiction, say in their new book, Gratitude and Trust, that everyone can benefit from the steps found in recovery programs. “We’re all addicted to something,” Tracey says. “We’re all stuck somewhere in patterns.”

Tracey says the principles in recovery programs are lessons we can all learn. “Everyone should just take one round of recovery to learn rigorous honesty, to learn how to say I’m sorry, to learn how to own their faults. And I think that we all have things.”

YOUR BRAIN ON PORN

SECONDARY ADDICTIONS ARE VERY TEMPTING

Secondary addictions are what we usually do when we  are in recovery from alcohol and drug addiction.  And usually if we are moving toward progress our second addiction isn’t nearly as destructive as the first…if at all destructive.  We get addicted to coffee, cigarettes, over the counter drugs, pornography, sex, prescription drugs, the internet (guilty) and people.  I am a self professed website junky.  When I ran across this  “YOUR BRAIN ON PORN” I thought it might be interesting to read  and maybe you guys would like it too.

Remember we in recovery usually reach out for some secondary dependencies or lesser addictions when we get sober. You won’t hear it talked about in the rooms much but that’ what we do.

There are two kinds of people in AA those who struggle and admit it and those who struggle and don’t talk about it. We certainly don’t struggle at all times and we do reach a place of peace if we work the steps but we are never finished doing the work while human and alive.

Do not be too hard on yourself for that is a character defect within itself! Come on folks! We are all doing the best we can for right now. From what I have experienced in Narcotics Anonymous the way they sometimes ostracize fellows for secondary addictions it feeds into the sickness of keeping secrets, repressing emotions, and feeds our shame issues. Some groups forbid members to chair meetings if they are on much needed psyche meds or pain meds even non-narcotic meds. Intolerance and a lack of acceptance for others and their personal medicinal status is just that…a lack of understanding and empathy.

In recovery we often struggle with sick relationships (co-dependency), cigarettes, food, sexual promiscuity, anger issues, even your non-narcotic prescription drugs…nevertheless we are doing way better than we were before AA and the 12 steps. Do not think that your recovery is counterfeit if you struggle with one of these? Believe me we all struggle at times. You will find that when one of us overcomes ALL of our little crutches we then become highly judgmental, and our control issues hit their highest peaks. It’s always something! Not a justification just fact. Best we accept ourselves and other as human and remember “OUT OF THE PROBLEM INTO THE SOLUTION”!
This article lists coping skills and dealing with FEELINGS. 

And of course the famous AA pamphlet on “AA and Use of Medication” is found here: https://www.recoveryfarmhouse.net/aa-member-medications-and-other-drugs/

THE TWELVE TRADITIONS

First John 4:8  God is Love

“He that loveth not knoweth not God; for God is love.”

THE TWELVE TRADITIONS LONG AND SHORT VERSION

The Twelve Traditions

1. Our common welfare should come first; personal recovery dependsupon A.A. unity.

2. For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience. Our leadersare but trusted servants; they do not govern.

3. The only requirement for A.A. membership is a desire to stopdrinking.

4. Each group should be autonomous except in matters affectingother groups or A.A. as a whole.

5. Each group has but one primary purpose — to carry its messageto the alcoholic who still suffers.

6. An A.A. group ought never endorse, finance, or lend the A.A.name to any related facility or outside enterprise, lest problems of money,property, and prestige divert us from our primary purpose.

7. Every A.A. group ought to be fully self-supporting, decliningoutside contributions.

8. Alcoholics Anonymous should remain forever nonprofessional,but our service centers may employ special workers.

9. A.A. as such, ought never be organized; but we may create serviceboards or committees directly responsible to those they serve.

10. Alcoholics Anonymous has no opinion on outside issues; hencethe A.A. name ought never be drawn into public controversy.

11. Our public relations policy is based on attraction rather thanpromotion; we need always maintain personal anonymity at the level of press,radio and films.

12. Anonymity is the spiritual foundation of all our traditions,ever reminding us to place principles before personalities.

The Twelve Traditions — Long Form

1. Each member of Alcoholics Anonymous is but a small part of a great whole. A.A. must continue to live or most of us will surely die. Hence our common welfare comes first. But individual welfare follows close afterward.

2. For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience.

3. Our membership ought to include all who suffer from alcoholism. Hence we may refuse none who wish to recover. Nor ought A.A. membership ever depend upon money or conformity. Any two or three alcoholics gathered together for sobriety may call themselves an A.A. group, provided that, as a group, they have no other affiliation.

4. With respect to its own affairs, each A.A. group should be responsible to no other authority than its own conscience. But when its plans concern the welfare of neighboring groups also, those groups ought to be consulted. And no group, regional committee, or individual should ever take any action that might greatly affect A.A. as a whole without conferring with the trustees of the General Service Board. On such issues our common welfare is paramount.

5. Each Alcoholics Anonymous group ought to be a spiritual entity having but one primary purpose — that of carrying its message to the alcoholic who still suffers.

6. Problems of money, property, and authority may easily divert us from our primary spiritual aim. We think, therefore, that any considerable property of genuine use to A.A. should be separately incorporated and managed, thus dividing the material from the spiritual. An A.A. group, as such, should never go into business. Secondary aids to A.A., such as clubs or hospitals which require much property or administration, ought to be incorporated and so set apart that, if necessary, they can be freely discarded by the groups. Hence such facilities ought not to use the A.A. name. Their management should be the sole responsibility of those people who financially support them. For clubs, A.A. managers are usually preferred. But hospitals, as well as other places of recuperation, ought to be well outside A.A. and medically supervised. While an A.A. group may cooperate with anyone, such cooperation ought never go so far as affiliation or endorsement, actual or implied. An A.A. group can bind itself to no one.

7. The A.A. groups themselves ought to be fully supported by the voluntary contributions of their own members. We think that each group should soon achieve this ideal; that any public solicitation of funds using the name of Alcoholics Anonymous is highly dangerous, whether by groups, clubs, hospitals, or other outside agencies; that acceptance of large gifts from any source, or of contributions carrying any obligation whatever, is unwise. Then too, we view with much concern those A.A. treasuries which continue, beyond prudent reserves, to accumulate funds for no stated A.A. purpose. Experience has often warned us that nothing can so surely destroy our spiritual heritage as futile disputes over property, money, and authority.

8. Alcoholics Anonymous should remain forever nonprofessional. We define professionalism as the occupation of counseling alcoholics for fees or hire. But we may employ alcoholics where they are going to perform those services for which we might otherwise have to engage non-alcoholics. Such special services may be well recompensed. But our usual A.A. 12 Step work is never to be paid for.

9. Each A.A. group needs the least possible organization. Rotating leadership is the best. The small group may elect its secretary, the large group its rotating committee, and the groups of a large metropolitan area their central or intergroup committee, which often employs a full-time secretary. The trustees of the General Service Board are, in effect, our A.A. General Service Committee. They are the custodians of our A.A. Tradition and the receivers of voluntary A.A. contributions by which we maintain our A.A. General Service Office at New York. They are authorized by the groups to handle our over-all public relations and they guarantee the integrity of our principal newspaper, the A.A. Grapevine. All such representatives are to be guided in the spirit of service, for true leaders in A.A. are but trusted and experienced servants of the whole. They derive no real authority from their titles; they do not govern. Universal respect is the key to their usefulness.

10. No A.A. group or member should ever, in such a way as to implicate A.A., express any opinion on outside controversial issues — particularly those of politics, alcohol reform, or sectarian religion. The Alcoholics Anonymous groups oppose no one. Concerning such matters they can express no views whatever.

11. Our relations with the general public should be characterized by personal anonymity. We think A.A. ought to avoid sensational advertising. Our names and pictures as A.A. members ought not be broadcast, filmed, or publicly printed. Our public relations should be guided by the principle of attraction rather than promotion. There is never need to praise ourselves. We feel it better to let our friends recommend us.

12. And finally, we of Alcoholics Anonymous believe that the principle of anonymity has an immense spiritual significance. It reminds us that we are to place principles before personalities; that we are actually to practice a genuine humility. This to the end that our great blessings may never spoil us; that we shall forever live in thankful contemplation