When Will My Loved One Finally Hit Their Bottom?

“The Mystery of the Unpredictable Bottom”

No one absolutely no one knows when they or anyone else will hit the emotional bottom that it takes to get sober. Getting clean and sober is no easy task.

However, if we have hit a nasty emotional bottom, it usually causes a deep and lingering fear within us of returning to the horrible drink and drug that planted our guilt. That fear in itself can supply the momentum needed to stay sober long enough to get a sponsor and work the steps. Unfortunately we never know when that bottom will appear. We never know when a loved one will have had enough.

Sometime the fear of going back out hangs onto to us even after years of sobriety. Reason being most of us have relapsed so many times we just don’t trust ourselves. Think about it, even if another man betrays us we never fully trust him again. We do this same thing to ourselves (most of us) by setting out to stay sober over and over and failing miserably. Therefore we tend to feel we are on really shaky ground even after years of sobriety. As a solution for that fear I would tell myself. “Self, it’s not you that is keeping you sober, you are relying on the program now, as long as you work the program, the program works! You will not relapse. I knew it worked because I heard testimony upon testimony of just that in meetings.

Typically with addicts we may feel extremely guilty and remorseful about the the debauchery of the night before and quit for a day or two. But unfortunately again addicts forget so quickly the pain of a hangover or the pain of withdraw symptoms until directly after the next benge.

What the program does if we work it is remind us of the pain we have been through so its not so easy to justify that first drink or first drug. Therefore, the rationalization and memory lapses that are required to get drunk again do not happen as readily.

So many times we addicts get sober then hope and pray our loved ones will follow suit. We think if we just share what worked for us surely they will take the same route. Why wouldn’t they? We think. But very seldom do they follow suit until they finally hit their own pitiful and incomprehensible demoralization.

The more we harp on them to stay sober and preach to them about what worked for us the more it pushes our loved ones away.

So we pray “God grant us the serenity to accept the things we cannot change the courage to change the things we can and the wisdom to know the difference.”

Father Martin-Gratitude

Gratitude “The Queen of the virtues”

“Gratitude is the only coin by which man can buy God.  The most appropriate depiction of addiction is soul sickness.”  Denial is a prostitution of the soul.”  “You cannot trample on your conscious without pain.”  He tells a joke.  WOW THIS MAN CAN PREACH AA!

Published on Dec 17, 2012
Father Martin speaks about “Gratitude” in this video in such an effective way. Allow someone to view this with you so that they can get the information that they need especially if they are in need of support.
“Fair Use” Section 107 through 118 of the copyright law title 17 U.S. Code for educational purposes

Published on Dec 18, 2012
Sharing such treasures like this is important. In this video Father Martin speaks about the importance of “Forgiveness” in the “Recovery” process. Hope that you get something out of watching this like thousands of other people in recovery has.

Meet Sober Dog

Meet Sober Dog

He’s FINE at 90 days sober. Fucked up, Insecure, Neurotic, and Emotional. He is also going to be a drug counselor to the stars.

click to enlarge

Sober Dog

How To Become Who You Really Are

Get To Work!  We are all programmed to become who the system wants us to be.  But first demoralization at heart level must take place in the child.

Then the other programs can be uploaded to your brain.  You can deprogram.  The TRUTH WILL SET YOU FREE.  BUT DO YOU HAVE THE BALLS TO ACCEPT TRUTH?  Can you embrace FEAR?  SHAME?  GUILT?  Some people cannot and will NEVER admit fear.  And for all I know they believe their own denial of fear.  Please also read fear articles on this site.  Fear processing is vital to knowing ourselves.

Building Self-Worth takes time and work.  But it is a priceless result when we become who we were really meant to be.  We Become who our heart screams and claws inside us to be.

The educational & beast’s media system teaches us one thing primarily…that we are inferior to others.  The emotional knee jerk to that is DENIAL, hide it away by ego.  Hence a country full of people running in DEFENSE MODE.

TV teaches us one thing primarily, the program foundation to all the other programs we get downloaded with “I AM BAD & WRONG”.  Hence a broken heart and low self worth==solution==become someone else.

Work the steps.  In the fourth step expose all fears, shame, guilt, blood guilt, secrets, feelings that you can see and feel at the time. If you have a recurring memory that is accompanied by a feeling it likely is attached to an even that needs processing.

What is “processing” emotional processing is to get out repressed feelings by crying, screaming, writing, sharing, moaning, groaning, etc. while thoroughly remembering the traumatic events.

Do an autobiography by writing your life story of the highlight in your memories.   When writing the biography or auto biography (sorry I forget which word is correct) process every uncomfortable feeling.

DO YOU WANT TO GET TO KNOW YOURSELF?  BECAUSE, MAKE NO MISTAKE, EVERY BIT OF PROGRAMMING YOU HAVE ENOUNTERED FOR A LIFETIME HAS BEEN TO BURY THAT VERY INFORMATION OF WHO YOU REALLY ARE.

See we all have to go back to beginning and relive every event in memory to find out how we were really formed emotionally and mentally.  Then we must process all the “negative” emotions you were taught to bury of you expect to see clearly.

I say work the 12 steps and work them honestly as if your life depended on it.  God wants people before Him who know who they are.  How else will you go before God in Truth?  Prayer must be employed at every turn of your self discovery.  There are all kinds of helps on this website ALL of them having to do with self discovery and how to reach your own singularity.

To chair meetings will build self confidence.  After a year in you should start doing speaker meetings to build more self confidence.  Or perhaps you have not been beat down by the beast system like the rest of us.  We are programmed to demoralize one another at every turn by movies, shows, TV etc while being demoralized constantly.

Get group therapy as well.

Do step eleven religiously.  Meditation in Jesus or your own Higher Power whoever you call Him by.  Jesus answered my cries and helped me alot and still does.  Without God none of this reprogramming will take.  Pray every step of the way to your awakening.  Checkout also https://recoveryfarmhouse.com my earlier website.

Join a home group and open-up to the group.  You have to be a friend to make a friend.  Show vulnerability. (true feelings) Express your fears.  The truth WILL set you free. (don’t incriminate yourself legally) Share “what happened and how it made you feel.)  Get phone numbers of same sex members.  Call them and check in.  Get a sponsor.

Chair meetings, bring meetings into jails and institutions, go to detox to share your story with others.  Get in the middle of the boat, per-say.”  Set goals to accomplish that are fulfilling to you.  Work the 12 steps with all your heart, leave nothing uncovered where shame can get a strong-hold. 

Addiction “cunning baffling and powerful” they say.  Well it’s no longer baffling. Make no mistake you were programmed to become an addict or alcoholic.  I know I was.

Shame is at the core; it drives us to isolate and puts us humans on the defensive.  Put one foot in front of the other.  Do Step Eleven and don’t stop doing it.  Years pass quickly.  I challenge you and myself to meditate 4 times a week and see where that gets us.  So what I am suggesting here should supply both inner fulfillment and enlightenment. 

If we lie still, chant a mantra of our choice.  The demons (metaphor) will leave, they hate when we lie still and focus on finding our Higher Power. Or IT/HE/SHE finding us. 

Meetings every day or two a day.

Dope-Fiend Thief Caught on Camera (video clip)

Most addicts in recovery have done things they are ashamed of. That is one reason a step four is so important. The Twelve Steps are priceless for the addict who wants to recovery from a tainted past.

This fine gentleman thought it would be ok to take our front porch furniture this morning. If you happen to see him, or know of him, please pass on a hearty "thanks a lot DIRTBAG" from me and mine and then alert the Jacksonville police.

Posted by Kristi Houlberg on Saturday, February 13, 2016

Addiction is “Fear Management”

Franklin D. Roosevelt said “We have nothing to fear but fear itself”.

WHY does it seem addicts are far more fearful than other people?   It is a fear of feelings that drives a man to numb all his feelings including the blessed ones.  At the core of addiction lies fear, shame, and an inability to process our feelings in a healthy way.

Panic attacks, anxiety, stress, shame, embarrassment, nervousness, phobias, freaking out,, shame, insecurity, shyness, inferiority are all bi-products of fear.  Addiction =”fear management gone awry”.

Some may highly disagree with the fear theory.  They will tell us they are ashamed of nothing and don’t give a damn what anybody thinks of them!   And as they approach life through a platform of anger and wrath what they say is in some ways true.   We bathe in anger to cover fear, hurt and pain.  This is the addicts basic false-pride and denial system born from a core of fear and shame.  Shame is a form of fear.  Shame is the belief that other people are better than us and will see that we are BAD so we hide. (I do wish I was not writing my own emotional story here).

But please, before we slip into a warm cherry pie of deep dish denial and hang the messenger.

Please realize, addicts are not at fault for their deep fear/shame feelings.  In the formative years of which we were sponges learning the basics of life itself and where we fit into it, some adult/adults who probably loved us (as much as they were able) convinced us that we were of less value than other people.  These influential moms, dads, uncles, brothers, sisters, priests, pastures,  coaches and teachers were in a position to literally form our self-image at a core level.  Most likely they themselves reflected their own self-image onto us. They felt worthless and so we were worthless.  At times addict-type parents are ashamed even of their own children.

Low self esteem breeds defensiveness.  

We wear our hearts on our sleeves and we flinch and lash-out at any remote suggestion that we are bad, wrong, ugly, stupid, or any other negative connotation such as these.  Feeling threatened we immediately switch-off to blame-mode and block out countless opportunities for fruitful and productive relationships.  We routinely cut-off our own nose to spite our face.

And so as young emotionally defenseless children, we walked around with our heads hung low separate from the flock, prime prey for the abusive and distorted sex offender who reels us in by telling us what we crave to hear more than anything; ‘WE ARE OF VALUE, WE ARE LOVED’.

This my friend is the story of many an addict boys and girls alike.

IF AN ADDICT DOESN’T KNOW HE HAS BEEN  DEEPLY ASHAMED HE HASN’T GOTTEN DOWN TO “CAUSES AND CONDITIONS”….YET, IN his/her RECOVERY PROCESS.   But this is the beginning of healing, realizing the malady’s core.

We formed temporary emotional survival skills for our deep shame, but our skills, primal in nature have become destructive and push away the ones we love most and those we could have loved.  Our slip-shot solutions are destructive and hurt others.  We set ourselves up not as equals but rather as better than everyone else.  We do this through harsh condemning judgments and endless fault finding and criticisms.   We had to find a way to live with ourselves.  When we drink and drug then we are beautiful, then we are strong, then we do not have to be ashamed.

But the drugs quit working that’s why we are here in AA to find new solutions.  Solutions that do not consist of blame as their pre-requisite.  Solutions that will aid in our sobriety and our emotional healing.  And hopefully somewhere in our recovery we learn it’s ok to cry.  That crying  and being hurt are part of being human.  We MUST FIND WAYS TO PROCESS THE MOST INTENSE OF OUR FEELINGS IF WE DON’T, THEN WE WILL CONTINUE REPRESSING EMOTIONS.

THE SOLUTIONS ARE HERE WE JUST NEED TO USE THEM.

What do we do?  An immersion into AA or any 12 step group is vital. We do a serious third step.

We do step four and list all prejudice, shame, resentment, silent judgement, guilt, and all hurtful actions.  We do ongoing step work. We make a FEAR LIST.

We do step 12 chair meetings in jails, institutions, and AA itself, all service work will build self-worth.  The more the better.

We get therapy and develop emotional processes that work for us.  We hournal, write, cry, scream, groan, beat the bag, share, beat the bed.  (There is no wrong feeling therefore we don’t have to hide and deny them.)  We confess past offences.

We write a biography of the intense times in our life-What happened and how it made us feel.

Practice Spirituality-Step Eleven is priceless and should be ongoing.

A connection to nature and the outdoors is very helpful.  We go to rivers, lakes, springs, snow, sky, caves, animals, walks and more.)

Got Your ACE Score?

I AM NOT AFRAID OF DYING!

What is terror management theory?

 

 

Google is “The Teacher that Remains a Student”

Why is Google both a Teacher and a Student?

We in recovery like to use the phrase “remain teachable” and “everyone is our teacher” and we had to become teachable to get and stay sober.  Sponsors teach us what they did to stay sober.  We pass on that information to our sponsees.

Google has to continually study the internet down to the last search and little homegrown website to continue to edit their search engine’s algorithm (the way searches are carried out) to suite all users from corporate hierarchy to the one man  entrepreneur like me.  The world’s largest and arguably its best search engine serves up over one billion results out of Mountain View, Calif., every day to people like me.  If they didn’t remain teachable they would be crowded out by better up and coming search engines.  Technology is a constantly changing field.

I just want to say Google I hope you remain an advocate of free internet and open source applications.  Thank you for your service to me and my writing.

Granted not all changes benefit big business either as shown in the article below.  And of coarse Google is a teacher who shows us how to develop a website which can climb in search results.  There are thousands of “helps” with which to learn Google’s requirements.

How 16 Companies are Dominating the World’s Google Search Results

 

“FREE YOUR MIND”

FREE YOUR MIND

“There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation.”

“Contempt prior to investigation is as much a symptom of alcoholism as cirrhosis of the liver.   So says  https://www.thefix.com/content/contempt-prior-to-investigation-AA-Herbert-Spencer8042 .

But not always. If an alcoholic in recovery opens his mind, he then has twice the ability to help open the mind of those who are suffering from closed-mindedness. Why? He can relate to what its like having a mind shut tight as the locks on the gates of hell. Which shuts out the light of the Spirit. He is familiar with the mechanics of a mind suddenly opening experiencing the epiphanies and spiritual awakenings of a free thinker. He can share the method by which the blind can see.

En Vogue RFH

Apparently Herbert Spencer did not originally coin the contempt investigation phrase after all according to the article found at this link (THE FIX “CONTEMPT PHRASE”).

But one thing Spencer did not write is the immortal words about contempt and investigation, according to Michael St. George, who searched the digitized library of papers that Spencer left after his death and who detailed his findings in the essay “The Survival of a Fitting Quotation.”

“Contempt before investigation” was penned almost a century earlier by another British philosopher, William Paley, whose book Evidences of Christianity contains the following sentence: “Contempt prior to examination is an intellectual vice, from which the greatest faculties of mind are not free.” Paley was writing about Romans who scoffed at early Christianity.

WHAT DOES RECOVERY REALLY LOOK LIKE?
Step Four & Five’s primary result is the sudden awareness of character patterns of manipulation and dysfunction. Starting the day from the platform of humility means we are aware of our personality flaws and can adjust behaviors and ask for God’s help throughout the day. We don’t sit in meetings advertising how sick we are after years of step work and therapy (false humility).

We don’t take hostages or use the cliches as weapons to punish newcomers. We don’t tear down the newcomer to build them back up they are already torn down. Encouragement it not poison. Sarcasm is dishonest and should be a thing of the past. We say what we mean and mean what we say. We ask for help by choice.

Our 12 step work is by choice therefore we reap the self-esteem by doing the next right thing. Having an opinion on any issue outside or otherwise is part of self-confidence not a tradition ten breach. We do not speak for the whole of AA and seldom does anyone have that official power.

Facebook groups are not CNN or the Tampa Times. I vote and engage in National politics as my freedom and right. I make opinions on vital outside issues. I discuss important topics and learn to show respect for others and their opinions. I don’t shut anyone down or invalidate their feelings which are a part of them. Sometimes anger is the appropriate reaction to life’s circumstances. I get resentments but I know how to relieve them. I don’t’ rewrite the English language to suite my views.

I don’t whitewash AA and its members. In any large group of humans there is always error and mistakes. Quality sobriety sometimes looks like a boatload of tears and cries. Happy joyous and free is not constant. There is more to getting sober than just getting sober. If I don’t discover the reason for my attempts to numb my feelings, then I have more exploring to do. It’s not a sin to ask “why”. By exploring reasons and asking why empires have been built and humans have been saved.

There is no wrong feeling only wrong actions. To say my feelings are bad and wrong is to condemn myself as bad and wrong.   No but instead I learn what to do with the feelings that I have for so long feared. Stuffed feelings will come out sideways usually at those we love most so I write, I cry, I share, I find the fear behind the emotion and ask God to remove it. I admit when I am afraid. I walk through the fear.