Daily Meditations from the Heart of Recovery

Give your worries & fear to your Higher Power who can handle it.  Do not allow fear/shame programming to cause hidden and repressed fear.  Fear should be acknowledged & faced head on so it doesn’t gain power over out actions.  Fear is part of the human condition (for now anyway) & for good reasons.  Fear run riot on the other hand, when acted upon in negative ways become the problem.

This is a file to be opened or downloaded.  The book is free PDF format text. I wrote it at the height of my own recovery.  I have been sober since 2006 and the file shows many of my best lessons in meditation reading form.

DAILY MEDITATIONS FROM THE HEART OF RECOVERY